Much healing is needed for trauma and psychological issues created through life in this world. Awareness of why we feel the way we do when strong feelings or reactions happen are important for our own self-knowledge and healing. Below Paul McKenna shares a powerful technique called ‘Havening’, which I learned about from a fellow traveller yesterday who is also a practitioner and has had great results with it.
I was part of the Rajneesh/Osho movement in the seventies into the nineties, so I know from experience that active meditations lead to a better experience of silence and peace, particularly so in the presence of a Master who was creating a Buddhafield around him. Here in this video with English subtitles is a good example of how these teachings and meditations of Bhagwan as he was first known, help release traumas. Even after his passing in January 1990, his energy can still be felt.
Here is a link to the library of Osho https://www.osho.com/osho-online-library/osho-talks/future-birth-ancient-b7ce815f-b33?p=f8187d2bfcbbdcadf24f51318aaa19f8